The Longevity Compass

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THE LONGEVITY COMPASS

Targeting biological renewal through enhanced metabolism, improved circulation, and cellular vitality, supporting the body’s natural detoxification and regenerative processes. Unlock your body’s full potential through personalized metabolic insights, therapeutic water rituals, and targeted lymphatic and detox treatments designed to optimize energy, resilience, and overall well-being.

PNOE RESTING TEST
PNOE RESTING TEST
15 minutes

See what your metabolic age is, free reports on your health, free resting metabolic rate (RMR) report.

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PNOE RESTING TEST & NUTRITION PLAN
PNOE RESTING TEST & NUTRITION PLAN
15 minutes

Your estimated metabolic age, free nutrition plan & consultation, and free resting metabolic rate.

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HELSI ICE PLUNGE
HELSI ICE PLUNGE
10 minutes

A cold-water immersion designed to energize body and mind. Water is precisely controlled at 5–10°C, tailored by the spa team for optimal benefit. Sessions begin at 1–2 minutes and build to 3–5 minutes, with guidance for a safe, supported experience. This targeted cold exposure boosts circulation, reduces inflammation, accelerates recovery, and sharpens mental clarity and resilience.

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LINEN GLOVE DRY BODY SCRUB
LINEN GLOVE DRY BODY SCRUB
25 minutes

This full body peeling with a raw linen glove and potent essences improves blood and lymph circulation and supports the metabolism.

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LYMPH DRAINAGE BODY MASSAGE
LYMPH DRAINAGE BODY MASSAGE
50 minutes

A gentle massage designed to improve the natural circulation of lymph through the body. Lymph drainage uses a specific amount of pressure and rhythmic circular movements to stimulate lymph flow.

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LYMPH DRAINAGE FACE MASSAGE
LYMPH DRAINAGE FACE MASSAGE
25 minutes

A very relaxing form of massage that gently unclogs certain lymph nodes and stimulates natural lymph movement. Using the pads of the fingers to lightly manipulate the fluid under the skin down pathways leading to large lymph nodes on the face, neck, and chest, this technique helps drain excess fluid and waste protein.

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ABDOMINAL MASSAGE
ABDOMINAL MASSAGE
50 minutes

A therapeutic technique involving the gentle manipulation of the soft tissues, muscles, and organs of the abdomen. It improves digestion, relieves constipation, reduces bloating and gas, and alleviates menstrual pain. It also helps reduce stress and anxiety, improve circulation, and support the immune system by stimulating lymphatic flow.

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PRESSOTHERAPY
PRESSOTHERAPY
25 minutes

A non-invasive, computer – controlled compression technique designed to stimulate the lymphatic system, improve blood circulation, and detoxify the body.

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ANAZOE SPA
Information

Navarino Dunes, Costa Navarino
24001 Messinia, Greece
T. +30 272 309 0100
F. +30 272 309 0101
E. anazoe.spa@costanavarino.com

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